{"title":"Swiss Multi-Grip Bars","description":"\u003cp\u003eSwiss multi-grip bars for neutral-grip pressing, rows, and overhead work. 1-inch \u0026amp; 2-inch modular sleeves, 1,100 lb capacity, fabricated in Tyler, Texas.\u003c\/p\u003e","products":[{"product_id":"swiss-barbell-multi-grip-olympic","title":"Swiss Multi-Grip Barbell — 2\" Olympic Plate Compatible","description":"\u003ch2 style=\"text-align: left;\"\u003eMulti-Grip Barbell – Fits 2\" Olympic Weight Plates\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e*** We enjoy custom orders and one-offs. If you would like something beyond what we offer here, reach out to us via call, text, email, or Facebook!\u003c\/p\u003e\n\u003cp\u003eThis custom multi-grip barbell is built for serious lifters, garage gym builders, and CrossFit trainers, the Multi-Grip Vanilla Swiss Barbell is a flat, multi-functional specialty bar designed for versatility, durability, and customization. Its three-piece modular design allows users to configure their setup based on space, exercise needs, and training style. Th Multi-Grip Swiss Barbell has a heavy-duty rectangular tubing frame features four pairs of grips angled at 20 degrees, providing multiple hand positions for optimal muscle targeting and joint-friendly lifting.\u003c\/p\u003e\n\u003cp\u003eThe removable plate shafts offer three length options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22\" shafts\u003c\/strong\u003e - Ideal for racking and loading multiple plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16\" shafts\u003c\/strong\u003e - Balances maneuverability and weight capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10\" shafts\u003c\/strong\u003e - Perfect for curls and exercises outside of a power rack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor even greater versatility, the shafts can be completely removed for use with an optional cable pull attachment.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully customizable\u003c\/strong\u003e - Choose grip diameter, shaft length, and color.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable attach point: \u003c\/strong\u003eOptional add-on for attaching to cable machines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grip diameter options\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall\u003c\/strong\u003e: 1 ¹\/₁₆\" (26mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium\u003c\/strong\u003e: 1 ⁵⁄₁₆\" (31mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge\u003c\/strong\u003e: 1 ¹¹⁄₁₆\" (43mm)\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e***\u003c\/strong\u003e Only 3 pairs of grips\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll angled grip positions: \u003c\/strong\u003eThere are seperate product options available for different grip orientations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom color options available\u003c\/strong\u003e - Choose from a selection of bold, high-quality finishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty construction\u003c\/strong\u003e - Built in Texas by a small team of experienced fabricators.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable, non-slip grips\u003c\/strong\u003e - Coated in a textured finish for enhanced grip and control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,100 lb weight capacity \u003c\/strong\u003e- Built for heavy lifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press variations\u003c\/strong\u003e - Neutral or angled grip pressing for better muscle activiation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRows \u0026amp; pulling movements\u003c\/strong\u003e - Strengthen the upper back with joint-friendly grip positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurls \u0026amp; triceps work\u003c\/strong\u003e - Use the shorter shafts for curls, skull crushers, and JM presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead pressing\u003c\/strong\u003e - Safer pressing angles for reduced joint stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable work (Optional) \u003c\/strong\u003e- Remove the shafts and attach to a pulley system for added versatility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain body dimensions:\u003c\/strong\u003e 40\" (L) x 8\" (W) x 2\" (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 35 lbs (varies slightly by customization)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip spacing: \u003c\/strong\u003e4\" apart, providing width options of 8\", 16\", 24\", and 32\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCustom-built per order\u003c\/strong\u003e - Please allow 4-7 days for fabrication before shipping.\u003c\/p\u003e\n\u003cp\u003e****************************\u003c\/p\u003e\n\u003ch3\u003eNEED MORE CUSTOM OPTIONS?\u003c\/h3\u003e\n\u003cp\u003eFor those looking for more customization their multi-grip swiss barbell beyond the listed options, please contact us directly to discuss additional modifications.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Belle Mere Fitness","offers":[{"title":"Venom Green \/ 10 inch \/ 1 ¹\/₁₆\" (26mm)","offer_id":44225191903405,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 10 inch \/ 1 ⁵⁄₁₆\" (31mm)","offer_id":44225192165549,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 10 inch \/ 1 ¹¹⁄₁₆\" 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with Neutral Grips\u003c\/strong\u003e from Belle Mere Fitness is built for practical lifters who value durability and compaitbility, but need a frame that fits inside of their rack. The Standard Multi Grip frame is 40\" while the shorty, being 34\" is designed to fit typical stand alone bench press racks 36\" or wider. Crafted in Texas with the same heavy-duty rectangular tubing frame, this flat-frame bar is built to handle 1,100 lb at max capacity and can be built to meet your training needs. Its three-piece modular design offers versatility for your space, exercises, and goals, without the camber, just pure, straightforward strength.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll Neutral Grips:\u003c\/strong\u003e Three pairs of neutral grips provide a natural hold and reduce strain on shoulders and wrists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\" Standard Pins:\u003c\/strong\u003e Designed for 1\" plates, with 10\",16\" or 22\" lengths for adaptibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular Pins:\u003c\/strong\u003e Swap out for different lengths or Olympic sized options as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Construction:\u003c\/strong\u003e Made by skilled Texas fabricators for reliable performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Grips:\u003c\/strong\u003e Non-slip finish ensures a steady grip during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Attachment Option:\u003c\/strong\u003e Add the optional cable attachment for more exercise variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eCustomization Options\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Diameter: \u003c\/strong\u003eChoose from three distinct grip sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaft Lengths:\u003c\/strong\u003e 10\", 16\" or 22\" (1\" standard pins); modular swaps available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Choose from a range of high-quality finishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Styles:\u003c\/strong\u003e If you are looking for angled or mixed grip options they have seperate listings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Body Dimensions:\u003c\/strong\u003e 35\" L x 8\" W x 2\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 30 lbs (varies with customization)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Spacing:\u003c\/strong\u003e 4\" apart—widths of 8\", 16\", 24\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 1,100 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePin Length:\u003c\/strong\u003e 1\" diameter, 10\", 16\", or 22\" lengths\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"break-words\" dir=\"auto\"\u003e\u003cem\u003eCustom-built per order—allow 4-7 days for fabrication before shipping.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eWhy It Stands Out\u003c\/h2\u003e\n\u003cp class=\"break-words\" dir=\"auto\"\u003eThe flat-frame design keeps it simple and effective, offering a stable platform for presses and pulls with less joint stress than a traditional straight bar. Load it with 1\" plates on the modular sleeves, or switch to 48mm Olympic sleeves for a different setup (sold separately). Add the optional cable attachment to expand your training possibilities.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eExercises You Can Do\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Press:\u003c\/strong\u003e Angled grips target chest and triceps with control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRows:\u003c\/strong\u003e Strengthen your back with ergonomic grip positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurls \u0026amp; Triceps:\u003c\/strong\u003e Use 10\" sleeves for focused arm work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Press:\u003c\/strong\u003e Lift with comfortable angles and solid form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Work:\u003c\/strong\u003e Add a cable machine attachment point for more capabilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eAdditional Options\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Style:\u003c\/strong\u003e Explore Angled Grip or Mixed Grip versions of the BMF Multi-Grip Swiss Bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular Pins:\u003c\/strong\u003e Extra 1\" or 48mm sleeves available separately for custom builds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-Release Clamps:\u003c\/strong\u003e Pair with our 1\" clamps for fast adjustments (sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRackable Setup: \u003c\/strong\u003eAdd a pair of adjustable barbell collars to fit with any rack setup\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCambered Version:\u003c\/strong\u003e The BMF Multi Grip Camber Bar offers a curved-frame alternative with the same options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall Mounted Hanger:\u003c\/strong\u003e Designed to beautifully display and securely store the flat swiss or the cambered bar when not in use.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eCustom Builds Welcome\u003c\/h2\u003e\n\u003cp class=\"break-words\" dir=\"auto\"\u003eWe’re here for unique requests. If you need something beyond these specs, contact us via call, text, email, or Facebook—we’ll make it happen.\u003c\/p\u003e","brand":"Belle Mere Fitness","offers":[{"title":"Venom Green \/ 10 inch \/ 1 ¹\/₁₆\" (26mm)","offer_id":45149793386669,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 10 inch \/ 1 ⁵⁄₁₆\" (31mm)","offer_id":45149793419437,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 10 inch \/ 1 ¹¹⁄₁₆\" (43mm)","offer_id":45149793452205,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 16 inch \/ 1 ¹\/₁₆\" (26mm)","offer_id":45149793484973,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 16 inch \/ 1 ⁵⁄₁₆\" (31mm)","offer_id":45149793517741,"sku":null,"price":234.9,"currency_code":"USD","in_stock":true},{"title":"Venom Green \/ 16 inch \/ 1 ¹¹⁄₁₆\" 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