{"product_id":"compact-multi-grip-press-bar","title":"Compact Multi Grip Press Bar","description":"\u003ch2 data-start=\"1066\" data-end=\"1109\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMore grip options. Less unnecessary bar.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1111\" data-end=\"1220\"\u003eMost multi-grip bars are built around a large frame with more grip positions than many lifters actually need.\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1289\"\u003eThe BMF Compact Multi Grip Press Bar takes a more focused approach.\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1524\"\u003eWith a compact 28\" frame and three neutral grip positions at \u003cstrong data-start=\"1352\" data-end=\"1374\"\u003e6\", 12.5\", and 19\"\u003c\/strong\u003e, this bar gives you meaningful variation for pressing, rowing, biceps, and triceps training without taking up the space of a full-size specialty bar.\u003c\/p\u003e\n\u003cp data-start=\"1526\" data-end=\"1837\"\u003eThe neutral grip orientation allows the palms to face each other while training, giving you a different hand and wrist position than a traditional straight barbell. For many lifters, that makes the bar a useful alternative for upper-body movements where a conventional pronated grip is not the preferred option.\u003c\/p\u003e\n\u003cp data-start=\"1839\" data-end=\"2168\"\u003eThe 31mm grips provide a familiar barbell-style diameter, while the medium-aggressive knurling provides a secure contact surface under load. The compact frame and 10\" Olympic-compatible sleeves keep the bar practical for home gyms, smaller training spaces, and lifters who want specialty-bar versatility without unnecessary bulk.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2219\"\u003eThis is a purpose-built upper-body training tool.\u003cstrong data-start=\"2221\" data-end=\"2291\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Belle Mere Fitness","offers":[{"title":"Default Title","offer_id":46875261272237,"sku":null,"price":274.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/6616\/7469\/files\/SlimShortySwiss.png?v=1784429653","url":"https:\/\/bellemerefitness.com\/products\/compact-multi-grip-press-bar","provider":"Belle Mere Fitness","version":"1.0","type":"link"}