Compact Multi Grip Press Bar
Overview
More grip options. Less unnecessary bar.
Most multi-grip bars are built around a large frame with more grip positions than many lifters actually need.
The BMF Compact Multi Grip Press Bar takes a more focused approach.
With a compact 28" frame and three neutral grip positions at 6", 12.5", and 19", this bar gives you meaningful variation for pressing, rowing, biceps, and triceps training without taking up the space of a full-size specialty bar.
The neutral grip orientation allows the palms to face each other while training, giving you a different hand and wrist position than a traditional straight barbell. For many lifters, that makes the bar a useful alternative for upper-body movements where a conventional pronated grip is not the preferred option.
The 31mm grips provide a familiar barbell-style diameter, while the medium-aggressive knurling provides a secure contact surface under load. The compact frame and 10" Olympic-compatible sleeves keep the bar practical for home gyms, smaller training spaces, and lifters who want specialty-bar versatility without unnecessary bulk.
This is a purpose-built upper-body training tool.
Specifications
- 1,100 lb tested capacity
- 1" & 2" plate compatible (bolt-on sleeves)
- Loadable bolt-on sleeve
- Made in Tyler, Texas
FAQ
- Lead time: 4-7 business days, built to order.
- Plate compatibility: 1" standard & 2" Olympic (bolt-on sleeves).
