Hammer Curl Bar vs EZ Curl Bar: Which Is Better for Arms?
Hammer Curl vs EZ Curl: The Short Version
Both are specialty curl bars welded in Tyler, Texas. The hammer curl bar uses neutral (palms-facing) multi-grip handles; the EZ curl bar uses angled, semi-supinated grips. Each changes how your wrists and elbows handle the curl.
| Hammer Curl Bar | EZ Curl Bar | |
|---|---|---|
| Grip | Neutral (palms in) | Angled / semi-supinated |
| Wrist position | Fully neutral | Slight supination |
| Primary focus | Brachialis, forearms | Biceps peak |
| Plate options | 2" Olympic | 1" standard |
Choose the Hammer Curl Bar If…
You want neutral, joint-friendly curls that hammer the brachialis and forearms without wrist strain. Hammer curl bar. Browse the hammer curl collection.
Choose the EZ Curl Bar If…
You want the classic angled curl for biceps focus with a more natural wrist path than a straight bar. 1" EZ curl bar. Browse EZ curl bars.
Frequently Asked Questions
Which is better for bad wrists?
The hammer curl bar — its fully neutral grip removes wrist rotation entirely.
Can I use standard plates?
The EZ curl bar is built for 1" standard plates; the hammer curl bar is built for 2" Olympic plates.
Back to the Multi-Grip Barbell Guide.
